Friday Q+A

Today on the podcast:

All questions sent in via snap chat briank019.

– Thoughts on Keto Diet?
– How can I stop consciously over eating?
– How can I get better nights sleep?
– What’s the least amount of carbs I could get away with for fat loss?
– I want to start nutrition and training but don’t know where to start?
– I’m a stay at home mom, what are good home workout ideas?

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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