Today on the podcast:
All questions sent in via snap chat briank019.
– Thoughts on Keto Diet?
– How can I stop consciously over eating?
– How can I get better nights sleep?
– What’s the least amount of carbs I could get away with for fat loss?
– I want to start nutrition and training but don’t know where to start?
– I’m a stay at home mom, what are good home workout ideas?