Today on the podcast:

Rebecca Nolan aka tea to triceps on Instagram is a certified nutritionist with an honors degree in applied psychology.

She uses her social media platform and her blog teatotriceps.wordpress.com to give out an evidence-based approach on all things nutrition, diet, and psychology.

In today’s episode, we talk all things diet, food, and nutrition. If you’ve ever been confused about any of the topics below, be sure to check out today’s episode.

  •       Artificial sweeteners
  •       Protein bars
  •       Multivitamins
  •       The Keto diet
  •       Intermittent Fasting
  •       Energy drinks

 

Shownotes:

Rebecca’s Instagram: https://www.instagram.com/tea.to.triceps/?hl=en

Website https://teatotriceps.wordpress.com/

 

Brian’s Links

Brian’s Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/