Similar to the other random episodes I’ve recorded with Paul, I have no idea how this episode will go down as it’s another ‘fly on the wall’ conversation where we pressed record and just talked.
 
This goes in a million different directions (as do all of our private talks) so I hope you enjoy the lack of structure/conversational style for today’s episode.
 
Here are some of the topics we covered today.
 
<ul>
<li>    How to choose your suffering to deal with anxiety or environmental depression</li>
<li>    Picking friends by design and not by default</li>
<li>    Living life on autopilot and catching the unsupportive habits and stories</li>
<li>    Why being self-employed or starting your own business is safer than working a ‘real job’</li>
<li>    The paradox of choice when it comes to food and dating apps.</li>
<li>    The problem with lying and constantly comparing yourself to others</li>
<li>    Setting your standards high by asking what would your ‘target’ self do?</li>
</ul>
 
 
Shownotes:
185 The Random Episode 1 With Paul Dermody:<a href="http://bkf-nextjs.test/podcast/185-the-random-episode-with-paul-dermody-mindlessly-eating-purple-polar-bears-negative-people-and-fat-shaming/">http://bkf-nextjs.test/podcast/185-the-random-episode-with-paul-dermody-mindlessly-eating-purple-polar-bears-negative-people-and-fat-shaming/</a>
193 The Random Episode 2 With Paul Dermody:  
<a href="http://briankeanefitness.libsyn.com/193-the-random-episode-2-with-paul-dermody-fasting-mental-health-vs-mental-illness-the-victim-mentality-and-going-back-to-college-advice"> http://briankeanefitness.libsyn.com/193-the-random-episode-2-with-paul-dermody-fasting-mental-health-vs-mental-illness-the-victim-mentality-and-going-back-to-college-advice</a>
  212: The Random Episode 3 With Paul Dermody:  <a href="http://bkf-nextjs.test/podcast/212-random-episode-3-with-paul-dermody-overcoming-fear-building-self-confidence-owning-your-weaknesses-and-creating-your-inner-circle/"> http://bkf-nextjs.test/podcast/212-random-episode-3-with-paul-dermody-overcoming-fear-building-self-confidence-owning-your-weaknesses-and-creating-your-inner-circle/</a><a href="https://player.fm/series/the-brian-keane-podcast/ep-212-random-episode-3-with-paul-dermody-overcoming-fear-building-self-confidence-owning-your-weaknesses-and-creating-your-inner-circle">Your Inner Circle)</a>
Paul’s Instagram: <a href="https://www.instagram.com/pauldermodypt/?hl=en">https://www.instagram.com/pauldermodypt/?hl=en</a>
&nbsp;
Brian&#8217;s Links
<div id="success">
Brian&#8217;s Books Can Be Found Here: <a href="https://tinyurl.com/BRIANSKEANEBOOKS">https://tinyurl.com/BRIANSKEANEBOOKS</a>
</div>
Rewire Your Mindset Seminar <a href="http://bkf-nextjs.test/product/rewire-your-mindset-seminar/"> http://bkf-nextjs.test/product/rewire-your-mindset-seminar/</a>

The Random Episode 4 with Paul Dermody (Life On Autopilot, Handling Self Employment Fear, How To Choose Your Friends and More)

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