Today’s Q+A from my Instagram
<ol>
<li>     Can protein powder make you gain weight or bloat if you’re not working out regularly?  <a href="#t=05:18">05:18</a> </li>
</ol>
 
<ol start="2">
<li>     Are you HIIT workout on Instagram better than traditional hypertrophy workouts?  <a href="#t=13:09">13:09</a> </li>
</ol>
 
<ol start="3">
<li>     Not seeing results after 4 weeks on a program and I’m in a deficit and I’m very active?  <a href="#t=17:43">17:43</a> </li>
</ol>
 
<ol start="4">
<li>     Diet overhaul for weight loss. Is it best to use a PT, nutritionist or dietician or are they all pretty much the same?  <a href="#t=28:35">28:35</a> </li>
</ol>
 
<ol start="5">
<li>     Going on holiday today and dreading holiday bloating, what’s the best way to avoid it?  <a href="#t=34:42">34:42</a> </li>
</ol>
 
<ol start="6">
<li>     How can someone overcome exercise addiction?  <a href="#t=40:01">40:01</a> </li>
</ol>
 
<ol start="7">
<li>     I’ve 2 jobs, one I hate but pays more and the other I love but pays less, what should I do?  <a href="#t=50:14">50:14</a> </li>
</ol>
 
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Brian&#8217;s Links
Rewire Your Mindset Seminar <a href="http://bkf-nextjs.test/product/rewire-your-mindset-seminar/"> http://bkf-nextjs.test/product/rewire-your-mindset-seminar/</a>
Brian&#8217;s Books Can Be Found Here: <a href="https://tinyurl.com/BRIANSKEANEBOOKS">https://tinyurl.com/BRIANSKEANEBOOKS</a>

Q+A – Holiday Bloating, Not Seeing Results On A Program, Diet Overhaul For Weight Loss, Exercise Addiction And Hating Your Job!

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