Jessica Gresty is an online coach, vegan advocate and female bodybuilder.
She is also the co-founder of the clothing company ‘bythycreator’
In today&#8217;s episode, we talk about everything handling social media negativity, dealing with anxiety and mental health to how switching to a vegan lifestyle has helped her build more muscle, lose more body fat and ramp up her energy levels. Enjoy.
Sponsored by Udo’s Choice <a href="https://www.udoschoice.ie/">https://www.udoschoice.ie/</a>
Shownotes:
Jessica’s Instagram: <a href="https://www.instagram.com/jessicagresty/?hl=en">Jessica Gresty (@jessicagresty) • Instagram photos and videos</a>
Bythycreator Instagram: <a href="https://www.instagram.com/bethycreator/?hl=en">Be Thy Creator (@bethycreator) • Instagram photos and videos</a>
Website: <a href="https://www.grestyfitness.com/">Online Fitness Plans Workouts, Diets, Weight Loss Programs</a>
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Brian&#8217;s Links
Rewire Your Mindset Seminar <a href="http://bkf-nextjs.test/product/rewire-your-mindset-seminar/"> http://bkf-nextjs.test/product/rewire-your-mindset-seminar/</a>
Brian&#8217;s Books Can Be Found Here: <a href="https://tinyurl.com/BRIANSKEANEBOOKS">https://tinyurl.com/BRIANSKEANEBOOKS</a>
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Jessica Gresty On Vegan Bodybuilding, Mental Health and Entrepreneurship

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