Today on the podcast:
I’m currently travelling through Vietnam so today’s podcast is one I recorded just before I left.
My next BKF Online Program starts October 28th, the link is below for anyone that wants details on my last program until the New Year.
- Why does eating too little calories f*ck up your hormones? 04:34
- Would you ever open your own gym, say to leave a physical mark on the world? 19:02
- How to split your training between running and the gym? 23:59
- Tips on getting through caffeine withdrawal? 32:40
- Is swimming a good exercise for losing weight? 41:09
- Really struggling to stay on track even when not being restrictive? Any motivational tricks? 50:39
Sponsored by Udo’s Choice https://www.udoschoice.ie/
Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/
Brian’s Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS