I’m currently travelling through Vietnam so today’s podcast is one I recorded just before I left.
My next BKF Online Program starts October 28th, the link is below for anyone that wants details on my last program until the New Year.
<a href="http://bkf-nextjs.test/bkf-online/">http://bkf-nextjs.test/bkf-online/</a>
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<ol>
<li>    Why does eating too little calories f*ck up your hormones? 04:34</li>
<li>    Would you ever open your own gym, say to leave a physical mark on the world? 19:02</li>
<li>    How to split your training between running and the gym? 23:59</li>
<li>    Tips on getting through caffeine withdrawal? 32:40</li>
<li>    Is swimming a good exercise for losing weight? 41:09</li>
<li>    Really struggling to stay on track even when not being restrictive? Any motivational tricks? 50:39</li>
</ol>
Sponsored by Udo’s Choice <a href="https://www.udoschoice.ie/">https://www.udoschoice.ie/</a>
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Brian&#8217;s Links
Rewire Your Mindset Seminar <a href="http://bkf-nextjs.test/product/rewire-your-mindset-seminar/"> http://bkf-nextjs.test/product/rewire-your-mindset-seminar/</a>
Brian&#8217;s Books Can Be Found Here: <a href="https://tinyurl.com/BRIANSKEANEBOOKS">https://tinyurl.com/BRIANSKEANEBOOKS</a>
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Calorie Restriction F*cking Up Hormones, Gym/Run Training Split, Caffeine Withdrawal, and Struggling To Stick To My Diet!

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