Today’s episode is another questions and answers style episode with my guest Alastair Harte. 
Alastair is a personal trainer and fitness model world champion who specialises in female weight loss. 
He also made an appearance on episode 251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions which is linked in today’s show notes. Enjoy. 
  
Today’s questions: 
<ol>
<li>    I’m female and have been told that 130g of carbs per day is too much but I’m still in a deficit and losing weight, what do you both think?   <a href="#t=07:59">07:59</a> </li>
</ol>
 
<ol start="2">
<li>    You mentioned in the first episode about breaking up with your girlfriend. Do you have any advice for someone struggling with breakups?   <a href="#t=30:41">30:41</a> </li>
</ol>
 
<ol start="3">
<li>    If you have been a ‘yo-yo’ dieter all your life, does your body adapt to this and make it hard to lose?   <a href="#t=42:51">42:51</a> </li>
</ol>
 
<ol start="4">
<li>    Tips for staying away from alcohol at the weekend?  <a href="#t=03:03">03:03</a> </li>
</ol>
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Shownotes; 
#251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions:
<a href="http://bkf-nextjs.test/podcast/251-alastair-harte-on-drug-addiction-accepting-yourself-and-weight-loss-misconceptions/"> http://bkf-nextjs.test/podcast/251-alastair-harte-on-drug-addiction-accepting-yourself-and-weight-loss-misconceptions/</a>
Instagram: <a href="https://www.instagram.com/alastair_harte/?hl=en">https://www.instagram.com/alastair_harte/?hl=en</a>
Alastair’s Linktree: <a href="https://linktr.ee/alastair_harte">@alastair_harte | Linktree</a>
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Alastair Harte Q+A – Carbs Making You Fat, Break Ups, ‘Yo Yo’ Diets and Staying Away From Alcohol At The Weekend!

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