Today on the podcast:
Martin is a Clinical Performance Nutritionist, Public Speaker and CEO and founder of three companies together known as the Mac Nutrition Collective.
He has an incredible way of bringing nutritional information to the masses with an entertaining and evidence-based approach.
Some of the areas we talked about:
· Binge eating
· Disempowering your ‘trigger’ foods
· TDEE, BMR and calorie deficits explained
· Calorie deniers and navigating nutritional nonsense online.
Martin’s Website: https://www.martin-macdonald.com
Martin’s Instagram: https://www.instagram.com/martinnutrition/?hl=en
Dublin Tour: https://mailchi.mp/martin-macdonald/dublin
CHECK OUT BRIANS NEW BOOK
Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon
Rewire Your Mindset Book (Book Depository)