Today on the podcast:

Today’s solo podcast goes through my most recent 100-mile race, The Jackpot 100 in Nevada. 

 

The Jackpot 100 is a 2.5-mile loop repeated 40 times for a total of 100 miles.  

 

It took me 26 hours and 31 minutes to complete.

 

In today’s podcast, I go through my training and diet over the past several months, the actual event itself and everything I learnt during and after the ultra marathon.

 

I also added in some questions sent in through Instagram to the end of the episode. 

 

  1.   How much mental training did you do prior to the 100-mile run? 11:28 
  2.   Did you wear headphones when running?  43:44 
  3.   Did you run non stop to complete the 100 miles?   47:22 
  4.   Have you fallen out of love with training now that you’ve hit your goal and you’re exhausted?  48:24 

 

Enjoy.

 

 

Shown notes

Rewire Your Mindset Seminar – Cork

https://briankeanefitness.com/product/rewire-your-mindset-seminar-cork/

 

Ep 148: Marathon Des Sables – Running 250km Through The Sahara Desert 

https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert/

 

Ep 213: Running 230km Through The Arctic Circle 

https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle/

 

Ep 229: 10 Life Lessons I Learnt Running Through The Arctic And The Sahara 

https://briankeanefitness.com/podcast/229-10-life-lessons-i-learnt-running-through-the-sahara-and-the-arctic/

 

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CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

 

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor