Today on the podcast:

Rob Eades is an actor, presenter and chef who specialises in making healthy living easy.

 

His Instagram is geared around making a healthy lifestyle affordable for everyone with delicious recipes under £2 and FREE 20 minute workouts for people.

 

He is also the co-presenter on BBC’s ‘Kitchen Starter Pack’ – a cooking show all about making cooking simple.

 

Here are some of the topics we covered in today’s podcast. 

 

·      His unique backstory to how he fell into a job as a chef 

·      Calories vs nutrition and the James Smith vs Joe Wicks diet approach

·      How to eat healthy and make tasty meals for under 2 pound

·      What to do if you press the f*ck it button or fall off the wagon with your nutrition 

·      The problem with cheat days and how it can negatively affect your relationship with food 

 

SHOWNOTES:

Rob’s Instagram: https://www.instagram.com/rob_eades/

Rob’s website: https://www.leanstudentchef.co.uk

 

James Smith Podcast 168: https://briankeanefitness.com/podcast/168-james-smith-on-going-from-4000-followers-to-25000k-in-a-year-keto-cnts-and-not-shgging-people-you-work-with-explicit-warning/

 

Joe wicks podcast 208: https://briankeanefitness.com/podcast/208-the-body-coach-joe-wicks-on-lean-in-15-and-always-focusing-on-the-positivity/

 

————————————-

Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

 

 

 

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

1 + 11 =

I accept the Privacy Policy