Episode: 284

Monday, July 6, 2020

Athina Crilley on Recovering From An Eating Disorder, Adopting The Fitness Lifestyle and The Balanced Mindset!

Today on the podcast:

Athina Crilley is a qualified level 3 personal trainer and online coach with a degree in Biochemistry.

She is also the host of the new podcast Finding My Fit.

Her style of coaching is about helping clients to achieve their specific goals and get the best results possible, whilst maintaining a healthy and enjoyable lifestyle!

She’s a firm believer that fitness does not have to be a chore or be boring; it can be fun and dynamic if you find what you like and enjoy.  Her Instagram page is all about spreading positivity around body image and mindset.

Here are some of things we talked about in today’s podcast.

·      Having and dealing with anorexia as an eating disorder for 7 years

·      Switching from a Type A obsessive personality to learning to go with the flow more and not stress out as much.

·      Calories vs macros and fat loss vs body composition

·      Not separating food into ‘good’ and ‘bad’ categories

·      How to get yourself out of a negative state if you are feeling too anxious or stressed.

·      How to curate your Instagram feed for maximum positivity

SHOWNOTES:

Athina’s Instgram: https://www.instagram.com/athinacrilley/?hl=en

Athina’s Website: https://www.athinacrilley.com

————————————-

Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

 

Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

Follow Brian on:

Books:

The Fitness Mindset BookRewire your Mindset Book