<p class="x_-893692752ydpa0f691a9MsoNormal">Bonnie Roney is a registered dietitian and promotes the message about how to eat without feeling guilt and shame.</p>
<p class="x_-893692752ydpa0f691a9MsoNormal">Her Instagram page is all about spreading positivity and education around intuitive eating and food freedom.</p>
<p class="x_-893692752ydpa0f691a9MsoNormal">She has in my opinion, one of the best Instagram pages when it comes to binge eating, food freedom and improving your relationship with food.</p>
<p class="x_-893692752ydpa0f691a9MsoNormal"><strong> </strong></p>
<p class="x_-893692752ydpa0f691a9MsoNormal">Here are some of the things we talked about in today&#8217;s podcast.</p>
<p class="x_-893692752ydpa0f691a9MsoListParagraphCxSpFirst">·      The danger of splitting food into ‘good and bad’ categories</p>
<p class="x_-893692752ydpa0f691a9MsoListParagraphCxSpMiddle">·      How intuitive eating isn’t about eating whatever you want, whenever you want and the misconceptions around it.</p>
<p class="x_-893692752ydpa0f691a9MsoListParagraphCxSpMiddle">·      The problem with diet culture and the restrictive mindset.</p>
<p class="x_-893692752ydpa0f691a9MsoListParagraphCxSpMiddle">·      How retraining yourself to live in ‘food abundance’ can help your binge eating.</p>
<p class="x_-893692752ydpa0f691a9MsoListParagraphCxSpMiddle">·      How to break the binge/restrict eating pattern</p>
<p class="x_-893692752ydpa0f691a9MsoListParagraphCxSpMiddle">·      How to stop eating too much/binging at night times and identifying emotional triggers for eating patterns.</p>
<p class="x_-893692752ydpa0f691a9MsoListParagraphCxSpLast">Plus much more.</p>
<p class="x_-893692752ydpa0f691a9MsoNormal">Shownotes:</p>
<p class="x_-893692752ydpa0f691a9MsoNormal">Bonnie’s Website: <a href="https://bonnieroney.com/" target="_blank" rel="nofollow noopener noreferrer">https://bonnieroney.com</a></p>
<div>Bonnie’s Instagram: <a class="x_-893692752enhancr_card_6925965247" href="https://www.instagram.com/diet.culture.rebel/?hl=en" target="_blank" rel="nofollow noopener noreferrer">Bonnie Roney, RD (@diet.culture.rebel) • Instagram photos and videos</a></div>
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<p style="text-align: center"><em>My URL for LetsGetChecked: <a href="https://trylgc.com/briankeane">https://trylgc.com/briankeane</a></em></p>
<p style="text-align: center"><em> Use code <strong>KEANE30</strong> at checkout for 30% off your entire order.</em></p>
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<p><strong>Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. </strong></p>
<p><strong>(</strong><a href="https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&amp;ref=acx_bty_BK_ACX0_195065_rh_uk"><strong>https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&amp;ref=acx_bty_BK_ACX0_195065_rh_uk</strong></a></p>
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Bonnie Roney on Intuitive Eating, Improving Your Relationship With Food and Breaking The Binge/Restrict Model Of Dieting!

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