Tim and Jacko are the co-owners of The School of Calisthenics. Callisthenics is a form of bodyweight training with a focus on pushing and pulling movements with no added weight.
A lot of you will recognise Tim and Jacko from Podcast 188: Redefine Your Impossible with The School of Calisthenics!
In today’s episode, I catch up with two of my favourite lads from across the Irish Sea.
Here are Some of the things we talked about:

·      The biggest misconceptions with bodyweight training
·      The goal setting process of finding what inspires you and focusing on what you enjoy.
·      How to learn to let go of the things outside of your control and how to use training to build your mindset.
·      The superpower of patience and how setting training goals forces you to take things one step at a time.
·      The biggest mindset barriers’ that hold people back.
·      The thing that has had the biggest influence on their lives over the past two years.

Shownotes:
School of Calisthenics website: <a href="https://schoolofcalisthenics.com/" target="_blank" rel="nofollow noopener noreferrer">https://schoolofcalisthenics.com</a>
Linktree: <a href="https://linktr.ee/schoolofcalisthenics" target="_blank" rel="nofollow noopener noreferrer">https://linktr.ee/schoolofcalisthenics</a>
Podcast 188: Redefine Your Impossible with The School of Calisthenics!: <a href="http://bkf-nextjs.test/podcast/188-redefine-your-impossible-with-the-school-of-calisthenics/" target="_blank" rel="nofollow noopener noreferrer">http://bkf-nextjs.test/podcast/188-redefine-your-impossible-with-the-school-of-calisthenics/</a>
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Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 
(<a href="https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&amp;ref=acx_bty_BK_ACX0_195065_rh_uk">https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&amp;ref=acx_bty_BK_ACX0_195065_rh_uk</a>
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Tim and Jacko on Calisthenics, Learning To Let Go and Overcoming Mindset Barriers!

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