Episode: 49

Friday, March 24, 2017

Friday Q+A

Today on the podcast:

All questions sent in via snap chat briank019

  1. What’s the best way to get a define abs and lose fat at bottom of your stomach?
  2. What are the best books to read to get a positive mindset?
  3. Why are you reps so slow in all your videos, is this perfect form?
  4. I have a bad stomach and cant drink green tea or coffee, what else can I drink for fat loss?
  5. I’m interested in becoming a personal trainer, how should I go about it?

Book Recommendations from this episode:
The Obstacle is The Way – Ryan Holiday
Awaken The Giant Within – Tony Robbins
Napoleon Hill – Think and Grown Rich

Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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Books:

The Fitness Mindset BookRewire your Mindset Book