Episode: 296
Monday, September 28, 2020
In this episode, Brian speaks with Stephanie Joshi, a Gymshark and Myprotein athlete, and fitness and food lover on Instagram and YouTube. She’s not your typical social media fitness influencer, as her handle @nuttyfoodiefitness hints. Her brand is all about positivity, and she promotes the idea that you can be healthy and fit while enjoying the food you love. To Stephanie, the key to life is balance.
Listen in as Stephanie shares how she was able to leave full-time employment to become her own boss, as well as how to adopt a balanced approach to health and fitness, and cultivating and maintaining a positive mindset.
Today’s episode is sponsored by:
Udo’s Choice Super 8 Gold: https://www.udoschoice.ie
Stephanie Joshi