Episode: 308
Monday, December 21, 2020
Today’s solo podcast is a training deep dive.
It goes through everything you need to know when it comes to training, cardio and creating your own workout program.
If you struggle with the training side of weight or fat loss and body composition , then this episode is not to be missed.
This is a companion piece with podcast 291 Nutrition Deep Dive. Together they will give you everything you need to create your own diet and training program based on your goals.