Episode: 318

Monday, March 1, 2021

Tim Spector on The Diet Myth, Your Gut and Why Almost Everything We’ve Been Told about Food is Wrong!

Today on the podcast:

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Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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Books:

The Fitness Mindset BookRewire your Mindset Book