Episode: 365

Monday, January 24, 2022

Solo Q+A – Weight Loss Plateaus, Emotional Eating Binges, Anti Diet Culture, Mentally Masturbating With Books and Getting Past The Feeling Of ‘Being Behind In Life’!

Today on the podcast:

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Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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Books:

The Fitness Mindset BookRewire your Mindset Book