Solo Q+A with Brian Keane
1. &nbsp; &nbsp; Workout recommendations for mixing weights intensity and cardio?&nbsp; 01:20&nbsp;
2. &nbsp; &nbsp; How are you finding being single again? 06:57
3. &nbsp; &nbsp; How was Thailand? 13:15
4. &nbsp; &nbsp; How much would you look to add on in a “bulk” when done properly? 18:54
5. &nbsp; &nbsp; Did you take a break from work and life after ayahuasca or go straight back to normal? 28:54
6. &nbsp; &nbsp; What are some key habits you do every day? 39:00
BKF Online: <a href="https://briankeanefitness.com/bkf-online/">https://briankeanefitness.com/bkf-online/</a>
The Fitness Mindset: <a href="https://www.amazon.co.uk/Fitness-Mindset-Energy-Tension-Results/dp/B08TX2DWLR/ref=sr_1_1?crid=1IVUES2UPUEMT&amp;keywords=the+fitness+mindset&amp;qid=1706868890&amp;sprefix=the+fitness+mindset%2Caps%2C90&amp;sr=8-1">https://www.amazon.co.uk/Fitness-Mindset-Energy-Tension-Results/dp/B08TX2DWLR/ref=sr_1_1?crid=1IVUES2UPUEMT&amp;keywords=the+fitness+mindset&amp;qid=1706868890&amp;sprefix=the+fitness+mindset%2Caps%2C90&amp;sr=8-1</a>
Rewire Your Mindset: <a href="https://www.amazon.co.uk/Rewire-Your-Mindset-Thinking-Control/dp/B08TX2LQYY/ref=sr_1_1?crid=37U03C6V1FK5K&amp;keywords=rewire+your+mindset+brian+keane&amp;qid=1706868924&amp;sprefix=rewire+your+mindset%2Caps%2C84&amp;sr=8-1">https://www.amazon.co.uk/Rewire-Your-Mindset-Thinking-Control/dp/B08TX2LQYY/ref=sr_1_1?crid=37U03C6V1FK5K&amp;keywords=rewire+your+mindset+brian+keane&amp;qid=1706868924&amp;sprefix=rewire+your+mindset%2Caps%2C84&amp;sr=8-1</a>
Ayahuasca episode: <a href="https://briankeanefitness.com/podcast/392-my-personal-experience-on-a-spiritual-ayahuasca-retreat-how-the-medicine-works-healing-trauma-and-finally-facing-my-own-demons/">https://briankeanefitness.com/podcast/392-my-personal-experience-on-a-spiritual-ayahuasca-retreat-how-the-medicine-works-healing-trauma-and-finally-facing-my-own-demons/</a>
Aidan O Brien December 2023 episode: <a href="https://briankeanefitness.com/podcast/464-aidan-obrien-on-how-curiosity-leads-to-clarity-listening-to-your-inner-voice-and-the-healing-power-of-ayahuasca/">https://briankeanefitness.com/podcast/464-aidan-obrien-on-how-curiosity-leads-to-clarity-listening-to-your-inner-voice-and-the-healing-power-of-ayahuasca/</a>

Mixing Weights Intensity and Cardio, Being Single Again, What I Learned In Thailand, Bulking Up Properly, Ayahuasca Impact On Life Quality and Key Habits I Do Every Day!

Mixing Weights Intensity and Cardio, Being Single Again, What I Learned In Thailand, Bulking Up Properly, Ayahuasca Impact On Life Quality and Key Habits I Do Every Day!

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