Today on the podcast:

Solo Q+A with Brian Keane

1.     Workout recommendations for mixing weights intensity and cardio?  01:20 

2.     How are you finding being single again? 06:57

3.     How was Thailand? 13:15

4.     How much would you look to add on in a “bulk” when done properly? 18:54

5.     Did you take a break from work and life after ayahuasca or go straight back to normal? 28:54

6.     What are some key habits you do every day? 39:00

BKF Online:

The Fitness Mindset:

Rewire Your Mindset:

Ayahuasca episode:

Aidan O Brien December 2023 episode:

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