Today on the podcast:

In today’s episode, I talk about my own issues with anxiety and chronic worry in my life and the practical tips that have supported me over the last 24 months.

1) How to stop overthinking (about the future) and reduce worry (about the past)
2) How to exercise to clear your mind when anxiety hits.
3) How to find your trigger foods that are increasing your anxiety
4) The supplements to watch out for that trigger your ‘fight or flight’ response

Book Recommendations from this episode:
Dale Carnaige ‘How To Stop Worrying And Start Living’
Catherine M.Pittman ‘Rewire Your Anxious Brain’

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