<p>Today’s podcast is a solo Q+A with a focus around general fitness: training, nutrition, recovery and supplements.&nbsp;</p>
<p>Enjoy. </p>
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<li><a href="#t=01:10">01:10</a> Thoughts on using machines vs barbells vs dumbbells?</li>
<li><a href="#t=12:08">12:08</a> Do you do lots of mobility work in between your training?</li>
<li><a href="#t=16:54">16:54</a> Any thoughts on keto for weight loss vs calorie deficit?</li>
<li><a href="#t=25:33">25:33</a> Do you eat extra on days where you do longer runs? To not get into too much of a deficit?</li>
<li><a href="#t=33:49">33:49</a> Other than your books, do you have any favorite discipline or mindset audio books? </li>
<li><a href="#t=43:34">43:34</a> Are diet breaks helpful for someone with a lot of weight to lose?</li>
<li><a href="#t=53:47">53:47</a> I’ve been in a calorie deficit for 3 weeks and my energy is really low, any advice?</li>
<li><a href="#t=56:29">56:29</a> Why should I count liquid calories?</li>
<li><a href="#t=57:47">57:47</a> Do you count calories as part of your BKF Online Program?</li>
<li><a href="#t=01:04:18">01:04:18</a> Is there any real science behind thermo blast and fat burners? Or just plenty of caffeine?</li>
</ul>
<p>Quick link to all my books, programs and courses:</p>
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http://bkf-nextjs.test/quick-links/
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Q+A – Gym Tools, Mobility Work, Keto vs Calorie Deficits, Eating More After Running, Self-Discipline Books, Weight Loss Diet Breaks and Fat Burning Supplements! 

Q+A – Gym Tools, Mobility Work, Keto vs Calorie Deficits, Eating More After Running, Self-Discipline Books, Weight Loss Diet Breaks and Fat Burning Supplements!

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