Episode: 396

Monday, August 29, 2022

Q+A – Building Muscle In Calorie Deficit, Reverse Dieting, Eating Back Calories Burnt, Feeling Hungry With Fat Loss Plan, 0kcal Energy Drinks, When To Increase Weights On Exercises and  Is Cardio A Waste Of Time? 

Today on the podcast:

Today’s podcast is a solo Q+A with Brian. 

  1.     Should you feel hunger if you are in a calorie deficit? 02:15
  1.     What are your thoughts on reverse dieting 07:45
  1.     Can you build muscle in a calorie deficit? 14:00
  1.     I’m using my fitness pal app, do you eat back your burnt calories for fat loss? 21:53
  1.     Is getting fit while building muscle possible or should one be a priority? 29:59
  1.     How do you think long term studies of all the 0kcal energy drinks will look from a health perspective? 38:33
  1.     How often should I attempt to up my weight in the gym for all exercise? 41:55
  1.     Good resistance training plans to get me going, at the 0 to 1 stage? 48:36
  1.     Is Cardio A Waste of Time? 49:31

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Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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