
Episode: 396
Monday, August 29, 2022
Q+A – Building Muscle In Calorie Deficit, Reverse Dieting, Eating Back Calories Burnt, Feeling Hungry With Fat Loss Plan, 0kcal Energy Drinks, When To Increase Weights On Exercises and Is Cardio A Waste Of Time?
Today on the podcast:
Today’s podcast is a solo Q+A with Brian.
- Should you feel hunger if you are in a calorie deficit? 02:15
- What are your thoughts on reverse dieting 07:45
- Can you build muscle in a calorie deficit? 14:00
- I’m using my fitness pal app, do you eat back your burnt calories for fat loss? 21:53
- Is getting fit while building muscle possible or should one be a priority? 29:59
- How do you think long term studies of all the 0kcal energy drinks will look from a health perspective? 38:33
- How often should I attempt to up my weight in the gym for all exercise? 41:55
- Good resistance training plans to get me going, at the 0 to 1 stage? 48:36
- Is Cardio A Waste of Time? 49:31
BKF Online Program: http://bkf-nextjs.test/bkf-online/
GAA Lean Body Program: http://bkf-nextjs.test/lean-body-program/
Amazon link to all my books: https://www.amazon.co.uk/s?k=brian+keane&sprefix=brian+k&ref=nb_sb_ss_i_1_7