Today’s podcast is a solo Q+A with Brian.&nbsp;
<ol class="wp-block-list">
<li>    Should you feel hunger if you are in a calorie deficit? <a href="#t=02:15">02:15</a></li>
</ol>
<ol class="wp-block-list" start="2">
<li>    What are your thoughts on reverse dieting <a href="#t=07:45">07:45</a></li>
</ol>
<ol class="wp-block-list" start="3">
<li>    Can you build muscle in a calorie deficit? <a href="#t=14:00">14:00</a></li>
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<ol class="wp-block-list" start="4">
<li>    I’m using my fitness pal app, do you eat back your burnt calories for fat loss? <a href="#t=21:53">21:53</a></li>
</ol>
<ol class="wp-block-list" start="5">
<li>    Is getting fit while building muscle possible or should one be a priority? <a href="#t=29:59">29:59</a></li>
</ol>
<ol class="wp-block-list" start="6">
<li>    How do you think long term studies of all the 0kcal energy drinks will look from a health perspective? <a href="#t=38:33">38:33</a></li>
</ol>
<ol class="wp-block-list" start="7">
<li>    How often should I attempt to up my weight in the gym for all exercise? <a href="#t=41:55">41:55</a></li>
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<ol class="wp-block-list" start="8">
<li>    Good resistance training plans to get me going, at the 0 to 1 stage? <a href="#t=48:36">48:36</a></li>
</ol>
<ol class="wp-block-list" start="9">
<li>    Is Cardio A Waste of Time? <a href="#t=49:31">49:31</a></li>
</ol>
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Q+A – Building Muscle In Calorie Deficit, Reverse Dieting, Eating Back Calories Burnt, Feeling Hungry With Fat Loss Plan, 0kcal Energy Drinks, When To Increase Weights On Exercises and  Is Cardio A Waste Of Time? 

Q+A – Building Muscle In Calorie Deficit, Reverse Dieting, Eating Back Calories Burnt, Feeling Hungry With Fat Loss Plan, 0kcal Energy Drinks, When To Increase Weights On Exercises and Is Cardio A Waste Of Time?

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