Today’s podcast is a solo Q+A with Brian.&nbsp;&nbsp;
<ol>
<li>&nbsp; &nbsp; How do I stop binge eating at night when I’m stressed? 02:41</li>
</ol>
<ol start="2">
<li>&nbsp; &nbsp; High protein breakfast ideas? 13:38</li>
</ol>
<ol start="3">
<li>&nbsp; &nbsp; How do you do self-care? 16:46</li>
</ol>
<ol start="4">
<li>&nbsp; &nbsp; Is it possible to succeed at more than one goal at a time? Eg weight loss, job, studying, mindset etc 24:44</li>
</ol>
<ol start="5">
<li>&nbsp; &nbsp; I have one hour free every day, do I go walking or do some form of resistance training, my goal is to maintain 33:09</li>
</ol>
<ol start="6">
<li>&nbsp; &nbsp; What’s the optimal macro split and calorie surplus when training to build muscle? 37:16</li>
</ol>
<ol start="7">
<li>&nbsp; &nbsp; Who is the best person to see to start a gut healing/fixing process? 51:16</li>
</ol>
<ol start="8">
<li>&nbsp; &nbsp; Any plans to come up north for a seminar? 51:16</li>
</ol>
<ol start="9">
<li>&nbsp; &nbsp; Can you put on weight with antidepressants, worried it might affect my fitness? 53:22</li>
</ol>
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GAA Lean Body Program: <a href="http://bkf-nextjs.test/lean-body-program/">http://bkf-nextjs.test/lean-body-program/</a>
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Q+A – Nightly Binge Eating When Stressed, High Protein Breakfast Ideas, Succeeding At Multiple Life Goals, My Self Care Regimen, Macro Split for Muscle Building and Antidepressant Causing Weight Gain?

Q+A – Nightly Binge Eating When Stressed, High Protein Breakfast Ideas, Succeeding At Multiple Life Goals, My Self Care Regimen, Macro Split for Muscle Building and Antidepressant Causing Weight Gain?

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