Today on the podcast:
Nicknamed ‘the Sherlock Holmes of body pain diagnosis’ and ‘The A-Lister’s Osteopath’ – James Davies is a world-renowned osteopath, performance coach and recovery specialist.
He has worked throughout the UK, USA, Europe and Jamaica with professional athletes ranging from Olympic champions, premiership footballers, NFL and rugby union players, as well as A-List clients from Music, Film and TV.
Clients include David Beckham, Joe Wicks, Kylie Minogue, Sir Lenny Henry and Phoebe Waller-Bridge amongst others.
James developed the ethos of relieve, restore and perform based on his own personal experience as a young athlete.
He aims to help everyone understand how their bodies work, causes of their pain, how to spot the warning signs the body gives us when our systems have been compromised, and learn strategies to reduce pain, improve flexibility, overcome weakness and to recover from injury.
His new book Body – simple techniques and strategies to heal, reset and restore is available now.
Here are some of the things we talked about in today’s podcast.
· Prevention or cure for injuries
· His favorite stories from working with some of the world’s top athletes
· How to avoid gym-based injuries
· Cold and heat for recovery
· Static vs dynamic stretching
· How to heal a broken body with daily techniques
· And more.