<p>Dr Richie Kirwan is a&nbsp;postdoctoral researcher in clinical nutrition and online coach.&nbsp;</p>
<p>His Instagram page <a href="https://www.instagram.com/dr.richie.kirwan/">@dr.richie.kirwan</a> is a mixture of nutrition, science and food porn.&nbsp;</p>
<p>He is also the host of The Health Scientist podcast and has multiple videos linked on his site from menopause, diet and lifestyle support to PCOS, evidence-based advice and why losing weight is so hard?</p>
<h2 class="wp-block-heading">Here are some of the things we talked about in today’s podcast.&nbsp;</h2>
<ul class="wp-block-list">
<li>Every food decision you make has a consequence (good, bad or indifferent)  </li>
<li>Why losing weight is so hard and what really stops people from achieving their goal</li>
<li>Science doesn’t care about your opinion and learning where to get your nutritional information from</li>
<li>Artificial sweeteners  &#8211; everything you need to know </li>
<li>Social media diet misconceptions to avoid </li>
<li>Trigger foods, hunger and building systems to stay on plan</li>
<li>Starvation mode – facts vs fiction </li>
</ul>
<h2 class="wp-block-heading">Guest Info</h2>
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Nutritional Researcher Richie Kirwan PhD on Why Losing Weight Is So Hard, How Every Food Decision Has A Consequence and Starvation Mode Facts and Fiction!   

Nutritional Researcher Richie Kirwan PhD on Why Losing Weight Is So Hard, How Every Food Decision Has A Consequence and Starvation Mode Facts and Fiction!

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