Today on the podcast:
I’m mixing it up with a solo podcast this week and expanding on a recent blog post that I wrote.
It’s a slightly different format to normal so hopefully you enjoy it .
Join my email list here to get my weekly blog post directly into your inbox: https://briankeanefitness.com/newsletter/
Laura Rhodes podcast: https://briankeanefitness.com/podcast/267-dont-let-anxiety-ruin-your-life-with-laura-rhodes-levin/
Padraig O’ Hora podcast: https://briankeanefitness.com/podcast/416-mayo-footballer-padraig-ohora-on-mental-health-dealing-with-anxiety-and-why-you-need-to-speak-out-if-youre-feeling-depressed/
My link to get your WHOOP 4.0 device and your first month free (to try it): https://join.whoop.com/en-eu/BKF
You can read the full blog here: https://briankeanefitness.com/18-things-to-do-for-anxiety-and-3-things-to-never-do/