Today on the podcast:

I’m mixing it up with a solo podcast this week and expanding on a recent blog post that I wrote. 

It’s a slightly different format to normal so hopefully you enjoy it . 

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Laura Rhodes podcast:

Padraig O’ Hora podcast:

Rewire Your Mindset Book:

The Fitness Mindset Book:

My link to get your WHOOP 4.0 device and your first month free (to try it):

You can read the full blog here:

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