Episode: #42810th April 2023Q+A – Reducing Fat On Your Legs, Stomach Issues On Runs, Balancing Weights and Cardio For Fat Loss, Staying Injury Free When Training Hard and How Do I Build A Big Round Ass? 

Today on the podcast:

Solo Q+A with Brian.

• 00:33 I’m struggling to slim down or get the fat off my legs. I run and added kettlebells but they only made them bigger.
• 10:17 What should  I do if I get stomach issues when running?
• 18:00 How do I balance weights and cardio with a. fat loss goal, how many per week, rest days etc?
• 25:04 What made you go back to playing football this year?
• 27:36 How do I train hard but also prevent injury?
• 35:38 Do you find you’re becoming obsessed with whoop tracking or is it still a healthy relationship?
• 41:47 Advice to build a big round ass?

Whoop code: https://join.whoop.com/en-eu/BKF

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