Today on the podcast:

Solo Q+A with Brian.

1.     I’m struggling to slim down or get the fat off my legs. I run and added kettlebells but they only made them bigger. 00:33

2.     What should  I do if I get stomach issues when running? 10:17

3.     How do I balance weights and cardio with a. fat loss goal, how many per week, rest days etc? 18:00

4.     What made you go back to playing football this year? 25:04

5.     How do I train hard but also prevent injury? 27:36

6.     Do you find you’re becoming obsessed with whoop tracking or is it still a healthy relationship? 35:38

7.     Advice to build a big round ass? 41:47

Whoop code:

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