</p>
<h2 class="wp-block-heading">Solo Q+A with Brian.</h2>
<ul>
<li><a href="#t= 00:33"> 00:33</a> I’m struggling to slim down or get the fat off my legs. I run and added kettlebells but they only made them bigger.  </li>
<li><a href="#t=10:17">10:17</a> What should  I do if I get stomach issues when running?  </li>
<li><a href="#t=18:00">18:00</a> How do I balance weights and cardio with a. fat loss goal, how many per week, rest days etc?  </li>
<li><a href="#t=25:04">25:04</a> What made you go back to playing football this year? </li>
<li><a href="#t=27:36">27:36</a> How do I train hard but also prevent injury?  </li>
<li><a href="#t=35:38">35:38</a> Do you find you’re becoming obsessed with whoop tracking or is it still a healthy relationship?  </li>
<li><a href="#t= 41:47"> 41:47</a> Advice to build a big round ass? </li>
</ul>
<p>Whoop code: <a href="https://join.whoop.com/en-eu/BKF">https://join.whoop.com/en-eu/BKF</a></p>
<p><a href="/quick-links/">Here is a quick link to all my books, programs and courses.</a></p>


Q+A – Reducing Fat On Your Legs, Stomach Issues On Runs, Balancing Weights and Cardio For Fat Loss, Staying Injury Free When Training Hard and How Do I Build A Big Round Ass? </strong>

Q+A – Reducing Fat On Your Legs, Stomach Issues On Runs, Balancing Weights and Cardio For Fat Loss, Staying Injury Free When Training Hard and How Do I Build A Big Round Ass? </strong>

Today on the podcast:

Follow Brian on:

Books: