Episode: 435

Monday, May 29, 2023

Brad Kearns on Ancestral Diets, Building Confidence Through Improvement vs External Validation From Others and Cold Exposure For Health, Fat Loss and Peak Performance!

Today on the podcast:


Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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The Fitness Mindset BookRewire your Mindset Book