<p>Becca Holland is a hormone balance health coach who specializes in helping women permanently lose weight through different hormone balancing and nutritional strategies. </p>
<p>Her 12 week REBALANCE is a program for women who want to use hormone balancing strategies for permanent weight loss.&nbsp;</p>
<p>Enjoyed this episode? Please rate, review and subscribe.&nbsp;</p>
<p>Here are some of the things we talked about in today’s show:&nbsp;</p>
<ul>
<li>The dieting and cortisol paradox</li>
<li>What to do if you are eating clean, feeling good and still not losing weight&nbsp;</li>
<li>How to include more protein in your diet and why you shouldn’t be afraid of fat</li>
<li>Under rated tools for reducing cortisol&nbsp;</li>
<li>Gut health, hormones and the link to weight loss&nbsp;</li>
<li>Managing cravings, balancing hormones and not falling off track during your time of the month&nbsp;</li>
<li>And much more&nbsp;</li>
</ul>
<p>(Links)</p>
<p>(Website)</p>
<figure class="wp-block-embed is-type-wp-embed is-provider-health-with-holland wp-block-embed-health-with-holland">
<div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="eg9uXXZGr9"><p><a href="https://healthwithholland.com/">Homepage</a></p></blockquote>
<p><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted" style="position: absolute; clip: rect(1px, 1px, 1px, 1px);" title="&#8220;Homepage&#8221; &#8212; Health with Holland" src="https://healthwithholland.com/embed/#?secret=yX9uJdZlcc#?secret=eg9uXXZGr9" data-secret="eg9uXXZGr9" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div>
</figure>
<p>(Facebook)</p>
<figure class="wp-block-embed">
<div class="wp-block-embed__wrapper">
https://www.facebook.com/groups/1191145721489354
</div>
</figure>
<p>(TikTok)</p>
<figure class="wp-block-embed">
<div class="wp-block-embed__wrapper">
<blockquote class="tiktok-embed" cite="https://www.tiktok.com/@healthwithholland" data-unique-id="healthwithholland" data-embed-from="oembed" data-embed-type="creator" style="max-width:780px; min-width:288px;">
<section> <a target="_blank" href="https://www.tiktok.com/@healthwithholland?refer=creator_embed">@healthwithholland</a> </section>
</blockquote>
<p> <script async src="https://www.tiktok.com/embed.js"></script>
</div>
</figure>
<p>(Instagram)</p>
<figure class="wp-block-embed">
<div class="wp-block-embed__wrapper">
https://www.instagram.com/healthwithholland/
</div>
</figure>
<p>(Online Program)</p>
<figure class="wp-block-embed is-type-wp-embed is-provider-health-with-holland wp-block-embed-health-with-holland">
<div class="wp-block-embed__wrapper">
https://healthwithholland.com/online-program/
</div>
</figure>
<p>(Free ebook)</p>
<figure class="wp-block-embed is-type-wp-embed is-provider-health-with-holland wp-block-embed-health-with-holland">
<div class="wp-block-embed__wrapper">
https://healthwithholland.com/free-ebook/
</div>
</figure>


Health Coach Rebecca Holland on Hormone Balancing Strategies That Help Women Lose Weight Permanently and How Cortisol Can Ruin Your Progress!

Today on the podcast:

Follow Brian on:

Books: