Rhiannon Lambert is a Registered Nutritionist, 4X Sunday Times best selling author, and mum. 
She is also the host of the Food For Thought Podcast and founder of both Rhitriotnplus&nbsp;&nbsp;supplements and Rhitrition clinic, London’s leading private nutrition clinic.
Her Instagram page is full of great recipes, nutrition tips and cuts through a lot of the nonsense you sometimes see no social media.&nbsp;
Rhiannon has one of my favorite nutrition Instagram pages so I’m delighted we got to have this conversation.&nbsp;
Here are some of the things we talked about in today’s show:&nbsp;
<ul class="wp-block-list">
<li>What to be aware of with influencers promoting diets online</li>
<li>Psychology and food vs miseducation around food&nbsp;</li>
<li>Frozen food and sweetener misconceptions&nbsp;</li>
<li>Her biggest pet peeve in nutrition and the misuse of weight loss drugs</li>
<li>Ultra-processed vs processed food&nbsp;</li>
<li>The real downside of calorie counting&nbsp;</li>
<li>Plant based misconceptions – building muscle, health and performance&nbsp;</li>
<li>The role your gut microbiome plays</li>
<li>And much more&nbsp;</li>
</ul>
(Website)
<a href="https://www.rhitrition.com/" target="_blank" rel="noreferrer noopener">Rhitrition</a>
(Instagram)
<a href="https://www.instagram.com/rhitrition/" target="_blank" rel="noreferrer noopener">RHIANNON LAMBERT BSc MSc RNutr (@rhitrition) • Instagram photos and videos</a>
(Podcast)
<a href="https://podcasts.apple.com/gb/podcast/food-for-thought/id1441209943" target="_blank" rel="noreferrer noopener">Food For Thought on Apple Podcasts</a>
(Youtube)
<a href="https://www.youtube.com/@Rhitrition" target="_blank" rel="noreferrer noopener">Nutritionist Rhiannon Lambert &#8211; YouTube</a>
(LinkedIn)
<a href="https://uk.linkedin.com/in/rhitrition?original_referer=https%3A%2F%2Fwww.google.com%2F" target="_blank" rel="noreferrer noopener">Rhiannon Lambert BSc MSc RNutr &#8211; Registered Nutritionist &#8211; Rhitrition | LinkedIn</a>
(Twitter)
<a href="https://twitter.com/Rhitrition" target="_blank" rel="noreferrer noopener">Rhiannon Lambert (@Rhitrition) / X (twitter.com)</a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

Nutritionist Rhiannon Lambert on The Problem With Influencers Giving Diet Advice, Food Misconceptions and Are Sweeteners Really Better Than Sugar?

Today on the podcast:

Follow Brian on:

Books: