Episode: 454

Monday, October 9, 2023

Q+A – Can You Eat Too Much Protein In A Single Meal, I Can’t Accept Compliments After Losing Weight, Tips For Overactive Traps, Retaining Information From Books, Why ‘Fat’ Isn’t Bad For You and Running When Trying To Build Muscle!</strong>

Today on the podcast:


Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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The Fitness Mindset BookRewire your Mindset Book