Solo Q+A with Brian.&nbsp;
All questions sent in through Instagram brian_keane_fitness – feel free to follow if you’re not already and like, review and subscribe to the podcast if you found any of these questions helpful.&nbsp;
1. &nbsp; &nbsp; Can you eat too much protein in a single meal? 00:53
2. &nbsp; &nbsp; How to get more leads in my business? 07:33
3. &nbsp; &nbsp; I have lost almost 20kg but struggling with my new body and people commenting. 08:55
4. &nbsp; &nbsp; Tips for how to correct and reduce overactive traps? 15:41
5. &nbsp; &nbsp; Are audiobooks as good as physically reading? 22:52
6. &nbsp; &nbsp; I’m a GAA player, why am I so sluggish come game day even if I have a rest day and did a carb load?&nbsp; 25:44
7. &nbsp; &nbsp; How do I educate my daughter that ‘fat’ isn’t bad for her? 28:26
8. &nbsp; &nbsp; If my goal is to build muscle whilst running 3km after a bodybuilding session, should I really drop my 3km run? 35:15
Shownotes:&nbsp;
BKF Online Program&nbsp;
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http://bkf-nextjs.test/bkf-online/
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GAA Lean Body Program&nbsp;
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http://bkf-nextjs.test/lean-body-program/
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The Online Business Podcast&nbsp;
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<iframe title="Spotify Embed: The Online Business Podcast" style="border-radius: 12px" width="100%" height="152" frameborder="0" allowfullscreen allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy" src="https://open.spotify.com/embed/show/5kEEFCKnpUYLF0S66tQIWD?utm_source=oembed"></iframe>
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The Lean Body Podcast for GAA Players&nbsp;
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</div>
</figure>

Q+A – Can You Eat Too Much Protein In A Single Meal, I Can’t Accept Compliments After Losing Weight, Tips For Overactive Traps, Retaining Information From Books, Why ‘Fat’ Isn’t Bad For You and Running When Trying To Build Muscle!

Q+A – Can You Eat Too Much Protein In A Single Meal, I Can’t Accept Compliments After Losing Weight, Tips For Overactive Traps, Retaining Information From Books, Why ‘Fat’ Isn’t Bad For You and Running When Trying To Build Muscle!</strong>

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