Pat Divilly is #1 best-selling author of ‘Fit Mind’ and specializes in deep coaching men’s work, somatic healing and breathwork.&nbsp;
He is also a podcast host, speaker and retreat host.&nbsp;
Pat has been one of my biggest personal inspirations when it came to leaving my career as a teacher to start my own fitness business 11 years ago and he continues to inspire me to this day.&nbsp;
Today’s conversation goes quite deep and I want to thank Pat for holding the space for me to share some of the raw issues I’m currently working through.&nbsp;
“If you don’t heal your wounds – you’ll bleed on people who didn’t cut you” – Pat Divilly&nbsp;
Here are some of the things we talked about.&nbsp;
<ul class="wp-block-list">
<li>If you don’t heal your wounds – you’ll bleed on people who didn’t cut you and how to transform your pain</li>
<li>Our core wounds from childhood&nbsp;</li>
<li>Dealing with&nbsp;breakups&nbsp;and moving through heartache</li>
<li>Triggers as teachers and the role projection plays in how we move through the world</li>
<li>Integrating the shadow and the parts of ourselves we willfully or blind fully ignore so we don’t fee that ‘emptiness or voidness’ inside anymore&nbsp;</li>
<li>How trauma is stored in the body and how to release it&nbsp;</li>
<li>And much more.&nbsp;</li>
</ul>
(Website)
<a href="https://www.patdivilly.com/" target="_blank" rel="noreferrer noopener">Pat Divilly Coaching, Podcast and Breathwork</a>
(Facebook)
<a href="https://www.facebook.com/PatDivillyFit" target="_blank" rel="noreferrer noopener">Facebook</a>
(Twitter)
<a href="https://twitter.com/patdivilly?lang=en" target="_blank" rel="noreferrer noopener">Pat Divilly (@PatDivilly) / X (twitter.com)</a>
(Instagram)
<a href="https://www.instagram.com/patdivilly/?hl=en" target="_blank" rel="noreferrer noopener">Pat Divilly (@patdivilly) • Instagram photos and videos</a>
Book:&nbsp;<a href="https://www.amazon.co.uk/Fit-Mind-change-soundtrack-greatness/dp/071719132X/ref=asc_df_071719132X/?tag=googshopuk-21&amp;linkCode=df0&amp;hvadid=534959025250&amp;hvpos=&amp;hvnetw=g&amp;hvrand=16250362140917389261&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=1007850&amp;hvtargid=pla-1506647480806&amp;psc=1&amp;th=1&amp;psc=1" target="_blank" rel="noreferrer noopener">https://www.amazon.co.uk/Fit-Mind-change-soundtrack-greatness/dp/071719132X/ref=asc_df_071719132X/?tag=googshopuk-21&amp;linkCode=df0&amp;hvadid=534959025250&amp;hvpos=&amp;hvnetw=g&amp;hvrand=16250362140917389261&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=1007850&amp;hvtargid=pla-1506647480806&amp;psc=1&amp;th=1&amp;psc=1</a>
Breathwork:&nbsp;<a href="https://www.patdivilly.com/breathwork" target="_blank" rel="noreferrer noopener">https://www.patdivilly.com/breathwork</a>
Masculine leadership program:&nbsp;<a href="https://www.patdivilly.com/masculineleadership" target="_blank" rel="noreferrer noopener">https://www.patdivilly.com/masculineleadership</a>

Pat Divilly on Inner Child Work, Dealing with Trauma and If You Don’t Heal Your Core Wounds, You’ll Bleed On People Who Didn’t Cut You!

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