<p>Glenn Livingston is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry</p>
<p>A lot of you will remember Glenn from our widely popular episode in July 2021 episode 339 – Glenn Livingston on food addictions, overeating and how to never binge again!&nbsp;</p>
<p>His new book Defeat Your Cravings – the back door to weight loss is available now everywhere books are around.&nbsp;</p>
<p>Here are some of the things we talked about in today’s podcast:&nbsp;</p>
<ul>
<li>&nbsp;Misunderstood craving triggers</li>
<li>Why we are hardwired to crave food and how it’s our environment that’s the problem, not our biology</li>
<li>How to avoid randomly reinforcing negative food cravings&nbsp;</li>
<li>The role motivation and willpower plays&nbsp;</li>
<li>The recovery plan if you binge.&nbsp;</li>
<li>How character trumps willpower and identity theory&nbsp;</li>
<li>And much more.&nbsp;</li>
</ul>
<p>Episode 339:&nbsp;<a href="https://briankeanefitness.libsyn.com/339-glenn-livingston-phd-on-food-addiction-overeating-and-how-to-never-binge-again" target="_blank" rel="noreferrer noopener">https://briankeanefitness.libsyn.com/339-glenn-livingston-phd-on-food-addiction-overeating-and-how-to-never-binge-again</a></p>
<p>(Website)</p>
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https://www.defeatyourcravings.com/
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<p>(Facebook)</p>
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https://www.facebook.com/people/Defeat-Your-Cravings/61550719047966/
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<p>(Twitter)</p>
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<a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/DYCGlenn?ref_src=twsrc%5Etfw">Tweets by DYCGlenn</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>
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<p>(Instagram)</p>
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https://www.instagram.com/defeatyourcravings/
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<p><a href="https://www.instagram.com/livingstonglenn/" target="_blank" rel="noreferrer noopener">Glenn Livingston (@livingstonglenn) • Instagram photos and videos</a></p>


Glenn Livingston Ph.D on Defeating Cravings, How This Makes Weight Loss So Much Easier and The Food Recovery Plan If You End Up Binge Eating!

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