Glenn Livingston Ph.D on Defeating Cravings, How This Makes Weight Loss So Much Easier and The Food Recovery Plan If You End Up Binge Eating! 

Glenn Livingston is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry

A lot of you will remember Glenn from our widely popular episode in July 2021 episode 339 – Glenn Livingston on food addictions, overeating and how to never binge again! 

His new book Defeat Your Cravings – the back door to weight loss is available now everywhere books are around. 

Here are some of the things we talked about in today’s podcast: 

•  Misunderstood craving triggers
• Why we are hardwired to crave food and how it’s our environment that’s the problem, not our biology
• How to avoid randomly reinforcing negative food cravings 
• The role motivation and willpower plays 
• The recovery plan if you binge. 
• How character trumps willpower and identity theory 
• And much more. 

Episode 339: https://briankeanefitness.libsyn.com/339-glenn-livingston-phd-on-food-addiction-overeating-and-how-to-never-binge-again

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