<p>Today is my 36th birthday.&nbsp;&nbsp;</p>
<p>This is a solo press record and talk episode reflecting on the last decade in particular. I hope it helps you on your journey.&nbsp;</p>
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<li>Learning to forgive (yourself and others) is one of the hardest but equally best things you will ever do. 07:40</li>
<li>Letting go is a superpower but you have to learn how to do it 17:10</li>
<li>Movement, nourishment and recovery are the secrets to long-term health, fitness and wellness – rest is just noise.&nbsp; 26:17</li>
<li>Loneliness is from a lack of connection and being the lone wolf is an excuse to keep yourself protected and safe. 33:11</li>
<li>Attachment helps you get what you want; but makes you miserable in the process. 43:59</li>
</ol>
<p>BKF Online:&nbsp;</p>
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http://bkf-nextjs.test/bkf-online/
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<p>All my books on Amazon:&nbsp;</p>
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https://www.amazon.co.uk/s?k=brian+keane&#038;crid=K5FWAKZ9THQX&#038;sprefix=brian+%2Caps%2C367&#038;ref=nb_sb_noss_2
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5 Things I Know At Age 36 (But Wish I Knew At Age 26)!

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