<p>Happy New Year to everybody!&nbsp;</p>
<p>We are kicking off the first podcast of the year with some things to avoid and other things to consider this January to set up 2024 the right way.&nbsp;</p>
<p>Drop a rating and a review for this podcast if the episode helped you.</p>
<ol class="wp-block-list">
<li>Do set resolutions but DO NOT train 7 days a week  <a href="#t=01:33">01:33</a></li>
<li>Do throw out the boxes of chocolates but DO NOT crash diet  <a href="#t=09:02">09:02</a></li>
<li>Do join a program or get a coach (for the month) but DO NOT sign up for a year’s gym membership  <strong><a href="#t=16:29">16:29</a></strong></li>
<li>Do strength train but DO NOT get a fat-burning supplement  <a href="#t=22:47">22:47</a></li>
<li>Do something you enjoy but DO NOT let that be the only thing!  <a href="#t=36:24">36:24</a></li>
</ol>
<p>Lose Fat and Tone Up At The Same Time Program:</p>
<figure class="wp-block-embed is-type-wp-embed is-provider-brian-keane-fitness wp-block-embed-brian-keane-fitness">
<div class="wp-block-embed__wrapper">
http://bkf-nextjs.test/bkf-online/
</div>
</figure>
<p>The Fitness Mindset:&nbsp;</p>
<figure class="wp-block-embed">
<div class="wp-block-embed__wrapper">
https://www.amazon.co.uk/Fitness-Mindset-Energy-Tension-Results/dp/B08TX2DWLR/ref=sr_1_1?crid=1YAGY1NLNTR2J&#038;keywords=the+fitness+mindset&#038;qid=1703151366&#038;sprefix=the+fitness+mindse4et%2Caps%2C70&#038;sr=8-1
</div>
</figure>
<p>The Keane Edge:&nbsp;</p>
<figure class="wp-block-embed">
<div class="wp-block-embed__wrapper">
https://www.amazon.co.uk/Audible-The-Keane-Edge/dp/B09MMCBL8G/ref=sr_1_1?crid=1PA0EUAAVIFXA&#038;keywords=the+keane+edge&#038;qid=1703151387&#038;s=audible&#038;sprefix=the+keane+edge%2Caudible%2C80&#038;sr=1-1
</div>
</figure>


The 5 Do’s and Do Nots For 2024! (Weight Loss/Fitness Edition)

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