Niall is a bestselling author, musician, philanthropist, and a former professional athlete.&nbsp;
He is one of Ireland’s most formidable and inspiring mental health advocates and public speakers.&nbsp;
Bressie is also the cofounder of a lust for life, a non-profit that educates young people to look after their wellbeing and share their voices to empower those around them.&nbsp;
&nbsp;On top of that, he is host of the critically acclaimed and multi-award-winning “Where Is My Mind” podcast, which is an immersive exploration into how we can better look after our heads and hearts in the chaos of the modern world.&nbsp;
“The metaphor I use is that the social media companies are Roman lords in the Colosseum watching us rip each other limb from limb for their entertainment — or their bank balance,”&nbsp;&nbsp;
Here are some of the things we talked about&nbsp;:&nbsp;
<ul>
<li>The dangers of social media with comparison syndrome and what it means for short and long term mental health issues</li>
<li>The role self-worth and self-acceptance has in mental health&nbsp;</li>
<li>The mental health layers – you vs the external world and what he has changed his mind about over the past 12 years</li>
<li>What to do when you can’t cope with your internal world&nbsp;</li>
<li>Transforming trauma and what he used to release it form his body over the years</li>
<li>The unquenchable thirst of fitness and not running&nbsp;form&nbsp;your problems</li>
<li>And more..</li>
</ul>
Tickets to live show:&nbsp;<a href="https://www.ticketmaster.ie/niall-breslin-where-is-my-mind-tickets/artist/5317790" target="_blank" rel="noreferrer noopener">https://www.ticketmaster.ie/niall-breslin-where-is-my-mind-tickets/artist/5317790</a>
(Website)
<a href="https://www.niallbreslin.com/" target="_blank" rel="noreferrer noopener">Mindfulness | Niall Breslin | Bressie</a>
(Instagram)
<a href="https://www.instagram.com/bressie/" target="_blank" rel="noreferrer noopener">Niall Breslin (@bressie) • Instagram photos and videos</a>
(Books)
<a href="https://www.niallbreslin.com/books" target="_blank" rel="noreferrer noopener">Mindfulness | Niall Breslin Bressie</a>
(Podcast)
<a href="https://www.niallbreslin.com/podcast" target="_blank" rel="noreferrer noopener">podcast | Bressie (niallbreslin.com)</a>
(Most recent Instagram post)
<a href="https://www.instagram.com/p/C2-dcXrL_qk/" target="_blank" rel="noreferrer noopener">Niall Breslin (@bressie) • Instagram photos and videos</a>
(Most recent podcast)
<a href="https://www.niallbreslin.com/podcast/episode/211fa953/the-soul-coach-with-gerry-hussey" target="_blank" rel="noreferrer noopener">podcast | Bressie (niallbreslin.com)</a>

Niall “Bressie” Breslin on Transforming Trauma, Destigmatising Mental Health and The Difference Between Healthy or Unhealthy Coping Strategies!

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