Episode: 4820th March 2017How To Get Back On Track After a Weekend of Bad Eating and How to Use Sex to Minimize Alcohol Fat Gain (Click Bait or What?)

Today on the podcast:

1. How to ‘hack’ the weekend so you don’t fall off track
2. How to eat, train and supplement to minimize alcohol related fat gain
3. Using sex (or any fasted cardio) the morning after to burn through alcohol in your system