<p>Solo Q+A with Brian&nbsp;</p>
<p>1. &nbsp; &nbsp; When doing strength training and running, how long would your weight session be? 01:27</p>
<p>2. &nbsp;Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34</p>
<p>3. &nbsp; &nbsp; Benefits of fasted cardio? 11:53</p>
<p>4. &nbsp; &nbsp; Tips for pull-ups, can’t do them without a band? 17:56</p>
<p>5. &nbsp; &nbsp; Opinions on aggressive mini cuts? 21:17</p>
<p>6. &nbsp; &nbsp; Same core or ab workout consistently with progressive overload or does it matter? 27:44</p>
<p>7. &nbsp; &nbsp; Important strength training exercises for women over 40? 33:14</p>
<p>8. &nbsp; &nbsp; How many hours of sleep do you get per night? 36:31&nbsp;</p>
<p>BKF ONLINE</p>
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https://briankeanefitness/bkf-online
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<p>GAA LEAN BODY PROGRAM</p>
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https://briankeanefitness/lean-body-program
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</figure>
<p>NUTRITION COURSE</p>
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https://briankeanefitness/nutrition-course
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</figure>
<p>MENTORSHIP AND BUSINESS COACHING</p>
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https://briankeanefitness.com/mentorship-and-business-coaching
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<p>Episode 474</p>
<p>Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY</p>
<p>NEED and Avoiding Sleepless Nights!</p>
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https://briankeanefitness.com/podcast/474-sleep-expert-tom-coleman-on-the-psychology-of-sleep-how-many-hours-you-actually-need-and-avoiding-sleepless-nights
</div>
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<p>Episode 418</p>
<p>The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food</p>
<p>Triggers and How To Finally Take Control Of Your IBS!</p>
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https://briankeanefitness.com/podcast/418-the-ibs-dietitian-kirsten-jackson-on-the-problem-with-low-fodmap-diets-common-food-triggers-and-how-to-finally-take-control-of-your-ibs
</div>
</figure>
<p>For 10% off all hemp heroes order, enter the code ‘briank10’ at checkout.</p>


Weight Training with Running, Protein Timing, Fasted Cardio, Pull-Up Tips, Aggressive Mini Cuts, Abs and Core Routine, Women 40+ Exercises and My Current Sleep Regimen!

Weight Training with Running, Protein Timing, Fasted Cardio, Pull-Up Tips, Aggressive Mini Cuts, Abs and Core Routine, Women 40+ Exercises and My Current Sleep Regimen!

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