Russell is an MD and Anxiety/Neuroscience Expert.&nbsp;
As a physician, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian who struggled with crippling anxiety for decades and has finally healed, he is here to personally guide people through non-traditional treatments for anxiety.&nbsp;
Using a combination of neuroscience, somatic work and psychedelics, he’s uncovered a brand-new way of approaching and healing anxiety in himself and his patients. Instead of your anxiety completely controlling you, he will show you how to completely control your anxiety.
<h1 class="wp-block-heading">He is also the author of the book Anxiety Rx A New Prescription for Anxiety Relief from the Doctor Who Created It.</h1>
Here are some of the things we talked about in today’s podcast:&nbsp;
<ul class="wp-block-list">
<li>Anxiety is deeply rooted in the body and requires a somatic approach for effective treatment.</li>
<li>The alarm anxiety cycle explains the connection between trauma, body sensations, and anxious thoughts.</li>
<li>Psychedelics and alternative therapies offer potential solutions for anxiety relief, but somatic therapy is a crucial foundation for healing.</li>
<li>Understanding the body-mind disconnect and addressing childhood trauma are essential for managing anxiety.</li>
<li>The resistance to body-based therapy and the role of addictions in avoiding self-love are important considerations in anxiety treatment. Psychedelics can be a potential treatment for anxiety, but the timing and approach are crucial.</li>
<li>Anxiety creates a sense of control, and psychedelics take away that sense of control, making it challenging for individuals with anxiety.</li>
<li>Uncertainty is the foundation of healing, and embracing uncertainty is essential for overcoming anxiety.</li>
</ul>
Book :
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(Website)
<a href="https://theanxietymd.mykajabi.com/home">home (mykajabi.com)</a>
(LinkedIn)
<a href="https://ca.linkedin.com/in/drrusskennedy">Dr. Russell Kennedy &#8211; Russell G Kennedy B.Sc, MD | LinkedIn</a>
(Youtube)
<a href="https://www.youtube.com/c/DrRussellKennedyTHEANXIETYMD">Dr Russell Kennedy &#8211; THE ANXIETY MD &#8211; YouTube</a>
(Tiktok)
<a href="https://www.tiktok.com/@theanxietymd">Dr. Russell Kennedy (@theanxietymd) | TikTok</a>
(Facebook)
<a href="https://www.facebook.com/theanxietymd/">Facebook</a>
(Podcast and most recent Social media post)
<a href="https://www.instagram.com/p/Cq3SuIsJRqn/">Russell Kennedy, MD + Anxiety/Neuroscience Expert (@theanxietymd) • Instagram photos and videos</a>

Neuroscience Expert Dr Russell Kennedy MD on Anxiety, Somatic Work and Non Traditional Treatments For Mental Health!

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