Michelle Chalfant is a renowned therapist, holistic life coach, and host of the popular podcast <a href="https://tracking.us.nylas.com/l/aa50d9a431db42b996ba9e7c47ca905e/0/d8fb2963ec0bf6c083e181841942222f81be5404d56baffe0ff51216485cc609?cache_buster=1742240457">The Michelle Chalfant Show – Life from the Adult Chair</a> (10+ Million downloads).
A lot of you will recognize Michelle’s voice from our podcast 444: Michelle Chalfant on Healing Your Inner Child, Developing Emotional Awareness Around Your Feelings and Making Friends With That Mean Inner Voice!&nbsp;
In her new book, <a href="https://tracking.us.nylas.com/l/aa50d9a431db42b996ba9e7c47ca905e/1/8f70370672501ef9d3a2fd5f0e97ceddc1ea03b984323a8332068419f5f261dd?cache_buster=1742240457">THE ADULT CHAIR: Get Unstuck, Claim Your Power, and Transform Your Life</a> Michelle reveals the fundamental building blocks that have been the most transformational for her clients over the years.&nbsp;
These straightforward yet powerful tools address common challenges such as low self-esteem, unhealthy relationships, poor boundaries, anxiety, and co-dependency.
Here are some of the the things we talked about in today’s show: 
· &nbsp; &nbsp; &nbsp; The five pillars are essential for personal transformation.
· &nbsp; &nbsp; &nbsp; Owning your reality is the first step to change.
· &nbsp; &nbsp; &nbsp; Self-compassion is crucial for emotional well-being.
· &nbsp; &nbsp; &nbsp; Understanding triggers can lead to deeper self-awareness.
· &nbsp; &nbsp; &nbsp; Emotions should be felt and processed, not ignored.
· &nbsp; &nbsp; &nbsp; Setting healthy boundaries is an internal job.
· &nbsp; &nbsp; &nbsp; Childhood experiences shape our adult responses.
· &nbsp; &nbsp; &nbsp; Triggers reveal our unconscious programming.
· &nbsp; &nbsp; &nbsp; Personal growth requires integrating all five pillars.
· &nbsp; &nbsp; &nbsp; The journey of self-discovery is ongoing and transformative. People often struggle with emotional triggers stored in the subconscious.
· &nbsp; &nbsp; &nbsp; Awareness of triggers is the first step to personal growth.
· &nbsp; &nbsp; &nbsp; We are the common denominator in our relationships and experiences.
· &nbsp; &nbsp; &nbsp; Self-ownership is empowering and essential for change.
· &nbsp; &nbsp; &nbsp; Codependency can be a heavy burden that needs to be unlearned.
· &nbsp; &nbsp; &nbsp; Trusting in a greater purpose can help navigate life&#8217;s challenges.
· &nbsp; &nbsp; &nbsp; Self-worth is crucial in avoiding victim mentality.
· &nbsp; &nbsp; &nbsp; Curiosity about our patterns can lead to significant insights.
<a href="http://www.briankeanefitness.com/">www.briankeanefitness.com</a>
Episode 444 with Michelle:&nbsp;
<a href="https://briankeanefitness.libsyn.com/444-michelle-chalfant-on-healing-your-inner-child-developing-emotional-awareness-around-your-feelings-and-making-friends-with-that-mean-inner-voice">https://briankeanefitness.libsyn.com/444-michelle-chalfant-on-healing-your-inner-child-developing-emotional-awareness-around-your-feelings-and-making-friends-with-that-mean-inner-voice</a>
(WEBSITE)
<figure class="wp-block-embed is-type-wp-embed is-provider-michelle-chalfant-the-adult-chair wp-block-embed-michelle-chalfant-the-adult-chair">
<div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="Youh45GV8r"><a href="https://theadultchair.com/">Home</a></blockquote>
<iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted" style="position: absolute; visibility: hidden;" title="&#8220;Home&#8221; &#8212; Michelle Chalfant | The Adult Chair" src="https://theadultchair.com/embed/#?secret=CPFZZjrFYR#?secret=Youh45GV8r" data-secret="Youh45GV8r" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div>
</figure>
(FACEBOOK)
<a href="https://www.facebook.com/TheMichelleChalfant">https://www.facebook.com/TheMichelleChalfant</a>
(LINKEDIN)
<a href="https://www.linkedin.com/in/michelle-chalfant-103a9b27/?original_referer=">https://www.linkedin.com/in/michelle-chalfant-103a9b27/?original_referer=</a>
(PINTEREST)
<a href="https://www.pinterest.co.uk/themichellechalfant">https://www.pinterest.co.uk/themichellechalfant</a>
(INSTAGRAM)
<a href="https://www.instagram.com/TheMichelleChalfant">https://www.instagram.com/TheMichelleChalfant</a>
(YOUTUBE)
<a href="https://www.youtube.com/channel/UCZ2buoRyaYIjuBugJqwKzDw">https://www.youtube.com/channel/UCZ2buoRyaYIjuBugJqwKzDw</a>
(PODCAST)
<a href="https://theadultchair.com/podcasts">https://theadultchair.com/podcasts</a>

Renowned Therapist Michelle Chalfant on Using The Adult Chair for Low Self-Esteem, Unhealthy Relationships, Poor Boundaries, Anxiety, and Codependency!

Renowned Therapist Michelle Chalfant on Using The Adult Chair for Low Self-Esteem, Unhealthy Relationships, Poor Boundaries, Anxiety, and Codependency!

Today on the podcast:

Follow Brian on:

Books: