Dr. Sara Reardon is a Pelvic Floor Physical Therapist.
She has&nbsp;built a robust community online as “The Vagina Whisperer” (<a href="https://www.instagram.com/the.vagina.whisperer/" target="_blank" rel="noreferrer noopener">656K Instagram followers</a>;&nbsp;<a href="https://www.tiktok.com/@thevagwhisperer" target="_blank" rel="noreferrer noopener">13 Million TikTok Views</a>) teaching women how to prevent as well as overcome pelvic floor issues at every stage of life with simple tips&nbsp;like “squeeze before you sneeze” to more advanced protocols to prepare for childbirth or navigate changes during menopause.
A lot of you will recognize her from&nbsp;<a href="https://briankeanefitness.libsyn.com/394-dr-sara-reardon-the-vagina-whisperer-on-sex-and-exercise-rules-after-childbirth-rethinking-post-partum-care-and-the-importance-of-pelvic-floor-fitness" target="_blank" rel="noreferrer noopener">Episode 394: in August 2022 Dr. Sara Reardon (The Vagina Whisperer) on Sex and Exercise Rules After Childbirth, Rethinking Post-Partum Care and The Importance of Pelvic Floor Fitness!&nbsp;</a>
Her new book&nbsp;&nbsp;<a href="https://www.harpercollins.com/products/floored-sara-reardon?variant=43118704427042" target="_blank" rel="noreferrer noopener">FLOORED: A Woman&#8217;s Guide to Pelvic Floor Health at Every Age and Stage</a>&nbsp;is available now.&nbsp;
Here are some of the things we talked about in today’s podcast:&nbsp;
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Pelvic floor health is crucial for women at all stages of life.
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Many women experience pelvic floor issues but feel alone in their struggles.
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Physical therapy should be a first-line treatment for pelvic floor dysfunction.
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Common symptoms include urinary leakage, painful sex, and pelvic pain.
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Advocacy for one&#8217;s health is essential in navigating medical care.
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Strength training can improve pelvic floor health and overall well-being.
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Understanding the pelvic floor can empower women to seek help.
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Communication with partners about pelvic health is vital.
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Education about menstruation and pelvic health should start early.
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Preventative measures can help avoid pelvic floor issues later in life.
Sara’s previous episode.&nbsp;
<a href="https://briankeanefitness.libsyn.com/394-dr-sara-reardon-the-vagina-whisperer-on-sex-and-exercise-rules-after-childbirth-rethinking-post-partum-care-and-the-importance-of-pelvic-floor-fitness">https://briankeanefitness.libsyn.com/394-dr-sara-reardon-the-vagina-whisperer-on-sex-and-exercise-rules-after-childbirth-rethinking-post-partum-care-and-the-importance-of-pelvic-floor-fitness</a>
Today’s show is sponsored by my 1:1 online premium coaching program:
<a href="https://briankeanefitness.com/one-to-one-online-coaching">https://briankeanefitness.com/one-to-one-online-coaching</a>
(Website)
<a href="https://thevagwhisperer.com/" target="_blank" rel="noreferrer noopener">Home &#8211; The Vagina Whisperer</a>
(Facebook)
<a href="http://www.facebook.com/thevagwhisperer/" target="_blank" rel="noreferrer noopener">www.facebook.com/thevagwhisperer/</a>
(Youtube)
<a href="http://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA" target="_blank" rel="noreferrer noopener">www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA</a>
(LinkedIn)
<a href="https://www.linkedin.com/in/sara-reardon-pt-dpt-wcs-4a6b1025" target="_blank" rel="noreferrer noopener">Sara Reardon PT, DPT, WCS &#8211; Founder, Pelvic Floor Therapist &#8211; The Vagina Whisperer | LinkedIn</a>
(Tiktok)
<a href="https://www.tiktok.com/@thevagwhisperer" target="_blank" rel="noreferrer noopener">Pelvic Floor PT (@thevagwhisperer) | TikTok</a>

Dr. Sara Reardon (The Vagina Whisperer) on Leakage Problems, Painful Sex and A Woman’s Guide to Pelvic Floor Health at Every Age and Stage!

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