Tara Garrison is a health and life coach.&nbsp;
She&nbsp;is the founder of&nbsp;HIGHER, a Health &amp; Life Coaching company dedicated to helping individuals optimise their well-being through&nbsp;training, nutrition, mindset, and biohacking.&nbsp;
She has worked with&nbsp;celebrities, professional athletes, and top executives, guiding them toward peak health and performance.
She is also the author of&nbsp;Short-Term Keto, the host of the&nbsp;Inside Out Health Podcast, the creator of&nbsp;Higher Retreats, and the producer of the&nbsp;Coach Tara App.
Beyond her professional achievements, Tara is a&nbsp;mom of four, an&nbsp;avid weightlifter, a&nbsp;Boston Marathoner, and a passionate&nbsp;nature lover.
She has a great social media presence on&nbsp;Instagram and TikTok&nbsp;at&nbsp;@coachtaragarrison, where she shares valuable health tips and insights into her daily life.
Here are some of the things we talked about in today’s show:&nbsp;
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;How you feel from the inside of your body is what matters.
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Your body loves you and is doing everything to help you thrive.
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Love is wanting what&#8217;s best for your body.
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Self-love should elicit supportive action.
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Fat adaptation allows the body to use fat as fuel, while keto adaptation requires prolonged carb restriction to produce ketones.
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Keto can significantly benefit those with metabolic dysfunction, such as obesity and high blood sugar.
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Long-term keto may lead to issues like muscle loss, hormonal imbalances, and reduced gut health.
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Carbohydrates can play a crucial role in a balanced diet and should not be completely eliminated.
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Mental and emotional relationships with food can be affected by restrictive diets like keto.
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Keto is a therapeutic tool but may not be suitable for everyone, especially those without metabolic issues.
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The duration of a keto diet matters; short-term use can be beneficial, but long-term adherence may have drawbacks.
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Keto can raise dopamine levels but may lower serotonin, affecting mood and mental health.
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A balanced approach to nutrition, including fiber and carbohydrates, is essential for overall health.&nbsp;
Today’s podcast is sponsored by my Keane Edge Group Coaching Program:
<a href="https://briankeanefitness.com/the-keane-edge-program">https://briankeanefitness.com/the-keane-edge-program</a>
(Website)
<a href="http://www.taragarrison.com/" target="_blank" rel="noreferrer noopener">www.taragarrison.com</a>
(Facebook)
<a href="http://www.facebook.com/coachtaragarrison" target="_blank" rel="noreferrer noopener">www.facebook.com/coachtaragarrison</a>
(Instagram)
<a href="http://www.instagram.com/coachtaragarrison/" target="_blank" rel="noreferrer noopener">www.instagram.com/coachtaragarrison/</a>
(Youtube)
<a href="http://www.youtube.com/coachtaragarrison" target="_blank" rel="noreferrer noopener">www.youtube.com/coachtaragarrison</a>
(Pinterest)
<a href="http://www.pinterest.com/coachtaragarrison/" target="_blank" rel="noreferrer noopener">www.pinterest.com/coachtaragarrison/</a>
(Tiktok)
<a href="http://www.tiktok.com/@coachtaragarrison" target="_blank" rel="noreferrer noopener">www.tiktok.com/@coachtaragarrison</a>

Health Coach Tara Garrison From Self-Criticism to Self-Love, The Cost of External Validation in Fitness and Why You Should Only Do Keto Short Term!

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