1.     What’s your training split while running? <a href="#t=00:50">00:50</a>
2.     Any supplements to reduce cortisol from training? <a href="#t=00:00">00:00</a>
3.     How do you know the cardio you’re doing is “enough”? <a href="#t=14:43">14:43</a>
4.     Ab training for when in a deficit or just focus on diet? <a href="#t=23:16">23:16</a>
5.     Can you explain having a different physics at the same weight last year vs this year? <a href="#t=26:23">26:23</a>
6.     Sugar cravings during the day, any suggestions with how to deal with it? <a href="#t=31:23">31:23</a>
7.     Struggling to hit my daily fat target. Fall short at least 30g per day, any tips? . <a href="#t=38:50">38:50</a>
8.     Would an intuitive approach or a calorie-centered approach work best for clients? <a href="#t=41:41">41:41</a>
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Hyrox Turin Recap YouTube:&nbsp;<a href="https://www.youtube.com/watch?v=GvG0-KxtcO4">https://www.youtube.com/watch?v=GvG0-KxtcO4</a>
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Q+A: Running/Gym Training Split, Supplements for Cortisol, Cardio For Fat Loss or Health, Different Physique But Same Weight, Sugar Cravings During The Day and Intuitive Eating vs Calorie Tracking!

Q+A: Running/Gym Training Split, Supplements for Cortisol, Cardio For Fat Loss or Health, Different Physique But Same Weight, Sugar Cravings During The Day and Intuitive Eating vs Calorie Tracking!

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