Andrea Leigh Rodgers is a wellness entrepreneur, celebrity trainer, and creator of ground-breaking fitness sensation Xtend Barre, a creative combination of traditional Pilates methods, ballet, and cardio. 
Featured in Vogue, with live appearances on NBC, ABC, and CNN networks, she is a popular thought leader in health and movement communities and a youth skincare advocate, and her online workouts have been viewed millions of times.
Her lifelong love of movement started with a dedicated dance practice leading to a career as a professional choreographer and dancer (most notably as principal dancer for Walt Disney World), before mastering Pilates as a comprehensive classical&nbsp;trainer.
Andrea soon created her own innovative fusion of core, dance, and Pilates fundamentals and, encouraged by her clients’ response, in 2008 she launched Xtend with locations worldwide.&nbsp;
Andrea is also a motivational coach and cofounder of tween skincare brand Lennie, as well as a mentor for Lennie Leaders, a business training program created to empower young individuals.&nbsp;
Her new book Small moves, big life&nbsp;&nbsp;&#8211; 7 daily practices to supercharge your energy, productivity and happiness in just minutes a day is available now.&nbsp;
Timestamps (may vary by 2-4 minutes based on your podcast platform)&nbsp;
<a href="#t=03:09">03:09</a> Introduction to Andrea Lee Rogers
<a href="#t=04:40">04:40</a> Movement Snacks: Practical Tips for Daily Activity
<a href="#t=08:40">08:40</a> The Emotional and Mental Benefits of Movement
<a href="#t=12:03">12:03</a> Balancing Motherhood and Entrepreneurship
<a href="#t=13:20">13:20</a> The Importance of Grace and Imperfection
<a href="#t=14:39">14:39</a> Saying Yes: Finding Your Filter for Opportunities
<a href="#t=17:01">17:01</a> Protecting Your Energy: Daily Practices
<a href="#t=21:42">21:42</a> Nutrition: Listening to Your Body&#8217;s Needs
<a href="#t=24:32">24:32</a> The Power of Routine in Nutrition
<a href="#t=32:13">32:13</a> Do The Thing: A Mindset Shift
<a href="#t=37:07">37:07</a> Anchors in Difficult Times
<a href="#t=43:58">43:58</a> Legacy of Kindness and Confidence
(Website)
<a href="https://xtendbarre.com/" target="_blank" rel="noreferrer noopener">Xtend &#8211; XTEND</a>
(Facebook)
<a href="http://www.facebook.com/andrealeighrogers/" target="_blank" rel="noreferrer noopener">www.facebook.com/andrealeighrogers/</a>
(Twitter)
<a href="https://www.linkedin.com/in/andrea-rogers-4a6b8884?">https://www.linkedin.com/in/andrea-rogers-4a6b8884?</a>
Small moves, big life book:&nbsp;
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558: Andrea Leigh Rogers on Movement Snacks: Practical Tips for Daily Activity, Balancing Motherhood & Entrepreneurship and Using Nutrition To Listen to Your Body’s Needs!

558: Andrea Leigh Rogers on Movement Snacks: Practical Tips for Daily Activity, Balancing Motherhood & Entrepreneurship and Using Nutrition To Listen to Your Body’s Needs!

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