In this powerful in-person conversation, I sit down with Gavin Meenan from Modern Warrior to explore some of the most fundamental challenges we face as humans—self-acceptance, self-doubt, and the courage it takes to truly meet our pain.
Gavin opens up about his personal journey with low self-esteem and rejection, sharing the practices and mindset shifts that helped him develop genuine self-acceptance. We go deep on why so many of us struggle to accept ourselves as we are, the difference between self-acceptance and complacency, and how confronting our pain—rather than running from it—is often the path to real freedom.
This isn’t your typical motivational conversation. It’s raw, honest, and practical. Whether you’re battling self-doubt, struggling with rejection, or simply want to develop a healthier relationship with yourself, this episode offers real wisdom and actionable insights.
Watch the full video on YouTube at Brian Keane Fitness or listen wherever you get your podcasts.
Today’s podcast is sponsored by The Circle:
<a href="https://briankeanefitness.com/online-mastermind">https://briankeanefitness.com/online-mastermind</a>
(Website)
<a href="https://gavinmeenan.com/about/" target="_blank" rel="noreferrer noopener">Fat Loss Trainer | Muscle Building Coach | Best Top Personal Fitness Trainers Online in Ireland | Gavin Meenan</a>
(Facebook)
<a href="http://www.facebook.com/gavinmeenan1/" target="_blank" rel="noreferrer noopener">www.facebook.com/gavinmeenan1/</a>
(Instagram)
<a href="https://www.instagram.com/gavinmeenan/?hl=en" target="_blank" rel="noreferrer noopener">Ireland&#8217;s No. 1 Men&#8217;s Mentor &amp; Coach (@gavinmeenan) • Instagram photos and videos</a>
(LinkedIN)
<a href="https://www.linkedin.com/in/gavin-meenan-1492435a" target="_blank" rel="noreferrer noopener">Gavin Meenan &#8211;&nbsp;📚&nbsp;Author&nbsp;🏋️‍♂️&nbsp;Coach&nbsp;🚀&nbsp;Mentor | LinkedIn</a>
My episode on Modern Warrior
<figure class="wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio">
<div class="wp-block-embed__wrapper">
<iframe title="Spotify Embed: Episode #186 Brian Keane: Focus, Fitness &amp; the Fire to Keep Going" style="border-radius: 12px" width="100%" height="152" frameborder="0" allowfullscreen allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy" src="https://open.spotify.com/embed/episode/7LVbL2UCntxI79ZguFhL0Q?si=a6352b8cf1694120&#038;utm_source=oembed"></iframe>
</div>
</figure>

Modern Warrior Gavin Meenan on The Art of Self-Acceptance, Overcoming Self-Doubt and Having The Courage To Meet Your Pain!

Today on the podcast:

Follow Brian on:

Books: