Zora Benhamou is a gerontologist who focuses on biohacking menopause.
As a gerontologist (a professional who studies the complex process of aging, which includes the physical, cognitive, social, emotional, and psychological aspects) she has a comprehensive understanding of aging from holistic view.
As she herself approaches menopause, she has harnessed her expertise as a biohacker to empower women in peri and post menopause, transforming their physiology and menopause experience.
Her message is to combine biohacking and science to help women feel better and live longer.&nbsp;
She is also the host of the podcast Hack my Age&nbsp;
Timestamps (may vary by 2-4 minutes based on your podcast platform)&nbsp;
<a href="#t=00:00">00:00</a> Introduction to Biohacking Menopause <a href="#t=00:00">00:00</a> Understanding Menopause: Myths and Realities <a href="#t=00:00">00:00</a> Navigating Perimenopause: Hormonal Changes and Challenges <a href="#t=00:00">00:00</a> The Importance of Exercise: Bone Health and Insulin Resistance <a href="#t=00:00">00:00</a> Nutrition Strategies: Protein and Fiber for Menopausal Health <a href="#t=00:00">00:00</a> Caloric Management: The Calorie Deficit Paradox <a href="#t=00:00">00:00</a> Stress Management and Hormonal Balance <a href="#t=00:00">00:00</a> Conclusion: Empowering Women Through Knowledge and Action <a href="#t=00:00">00:00</a> The Evolution of Fitness Strategies <a href="#t=00:00">00:00</a> Understanding Hormone Therapy <a href="#t=00:00">00:00</a> Navigating Hormone Therapy Challenges <a href="#t=00:00">00:00</a> Detoxification and Hormonal Health <a href="#t=00:00">00:00</a> Supplementation for Optimal Health
Sponsored by Thrive Through Change&nbsp;
<a href="https://briankeanefitness.com/thrive-through-change-program\">https://briankeanefitness.com/thrive-through-change-program\</a>
(Website)
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(Facebook)
<a href="http://www.facebook.com/HackMyAge">www.facebook.com/HackMyAge</a>
(Instagram)
<a href="http://www.instagram.com/HackMyAge">www.instagram.com/HackMyAge</a>
(Youtube)
<a href="http://www.youtube.com/channel/UCMlr1hHGF2D1U54tZ4Zk9SA">www.youtube.com/channel/UCMlr1hHGF2D1U54tZ4Zk9SA</a>
(Tiktok)
<a href="http://www.tiktok.com/@hackmyage">www.tiktok.com/@hackmyage</a>
(Twitter)
<a href="https://x.com/hackmyage">Zora Benhamou (@hackmyage) / X</a>

Gerontologist Zora Benhamou on Biohacking Menopause: Empowering Women Through Change, HRT Protocols and Why Hormonal Suffering is Optional!

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