Today on the podcast:

  1. I can’t grow my biceps but I train them every day?
  2. I’ve started training for tension but the weights I’m lifting are lighter, will that still help me build lean muscle?
  3. What’s the difference in having a protein bar VS a protein shake after training?
  4. Will lucozade sport or sports drink after I train affect fat loss?
  5. What is the best thing to eat before a workout?

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