<p>A press record and talk solo podcast. I hope it helps.</p>
<ol class="wp-block-list">
<li>Never take criticism from someone you wouldn’t take advice from.  <em>[cwe-timestamp time=&#8221;<strong><strong><strong><strong><strong>01:50</strong></strong></strong></strong></strong>&#8220;</em></li>
<li>If it costs you your peace, it’s too expensive.  <em>[cwe-timestamp time=&#8221;<strong><strong><strong><strong><strong>11:20</strong></strong></strong></strong></strong>&#8220;</em></li>
<li>The magic you’re looking for is in the work you’re avoiding.  <em>[cwe-timestamp time=&#8221;<strong><strong><strong><strong><strong>22:33</strong></strong></strong></strong></strong>&#8220;</em></li>
<li>You can do anything, but not everything – Focus!  <em>[cwe-timestamp time=&#8221;<strong><strong><strong><strong><strong>28:25</strong></strong></strong></strong></strong>&#8220;</em></li>
<li>Ambition without action turns into anxiety.  <em>[cwe-timestamp time=&#8221;<strong><strong><strong><strong><strong>35:48</strong></strong></strong></strong></strong>&#8220;</em></li>
<li>No risk.. No story.  <em>[cwe-timestamp time=&#8221;<strong><strong><strong><strong><strong>45:38</strong></strong></strong></strong></strong>&#8220;</em></li>
</ol>
</p>
<p>148 Marathon Des Sables – Running 250km Through the Sahara Desert</p>
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</figure>
<p>313 Chris Williamson on Getting Over The Fear of Criticism, Making sure Your Friends DON’T suck and</p>
<p>the I’ll be happy when Fallacy</p>
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<iframe title="Spotify Embed: #313: Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON&amp;apos;T Suck and The &quot;I&amp;apos;ll Be Happy When&quot; Fallacy!" style="border-radius: 12px" width="100%" height="152" frameborder="0" allowfullscreen allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy" src="https://open.spotify.com/embed/episode/6Tb5WRAZVlAcdNtbHQz1RZ?si=z7ZtMbb_SEev6QOhOMyb0w&amp;utm_source=oembed"></iframe>
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</figure>
<p>242 ironman, Marathon Des Sables and the Ice Ultra with Simon Halpin</p>
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<iframe title="Spotify Embed: #242: Ironman, Marathon Des Sables and The Ice Ultra with Simon Halpin" style="border-radius: 12px" width="100%" height="152" frameborder="0" allowfullscreen allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy" src="https://open.spotify.com/embed/episode/5SrGZWkllQN4QNCyUtWgD4?si=1CdhPIvDS9yrkXdVkBZZ_w&amp;utm_source=oembed"></iframe>
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</figure>
<p>I’m bringing 20 people to Everest base camp in Nepal (October 2026)</p>
<figure class="wp-block-embed is-type-wp-embed is-provider-earth-039-s-edge wp-block-embed-earth-039-s-edge">
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<blockquote class="wp-embedded-content" data-secret="amsSKKE0wt"><p><a href="https://earths-edge.com/expedition/brian-keane-everest-base-camp-october-2026/">Brian Keane Everest Base Camp October 2026</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted" style="position: absolute; visibility: hidden;" title="&#8220;Brian Keane Everest Base Camp October 2026&#8221; &#8212; Earth&#039;s Edge" src="https://earths-edge.com/expedition/brian-keane-everest-base-camp-october-2026/embed/#?secret=IUB5S8CLFr#?secret=amsSKKE0wt" data-secret="amsSKKE0wt" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
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</figure>
<p>266 My first 100 mile ultra marathon (Jackpot 100 in Las Vegas, Nevada)</p>
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<iframe title="Spotify Embed: #266: My First 100 Mile Ultra Marathon (Jackpot 100 In Las Vegas, Nevada)" style="border-radius: 12px" width="100%" height="152" frameborder="0" allowfullscreen allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy" src="https://open.spotify.com/embed/episode/1kcRdnbrwT71uhzMol1TUS?si=36NvDJn1RQqOuNMFpE76XA&amp;utm_source=oembed"></iframe>
</div>
</figure>
<p>Website:&nbsp;</p>
<p><a href="https://briankeanefitness.com">https://briankeanefitness.com</a></p>


What I’d Tell My Younger Self: 6 Hard-Earned Lessons! (Solo Mindset Podcast)

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