Lisa Maddock is an online fitness coach.
She specialises in helping busy mums lose weight and keep it off.
I’ve been working with Lisa for the past six months in my business mentorship program and she is doing tremendous work with her clients. I’m very excited to share her journey and expertise with you on today’s show.&nbsp;
Timestamps (may vary by 2-4 minutes based on your podcast platform.
02:48 Introduction to Transformation
06:00 The Journey of Change
08:42 Mindset Shift: From Dieting to Lifestyle
11:41 Tools for Healthy Living
14:56 Modelling Healthy Habits for Kids
17:44 Balancing Life and Fitness
20:46 The Role of Accountability in Transformation
28:43 Meal Planning for Busy Lives
35:22 Overcoming Common Obstacles for Busy Moms
42:22 Finding Balance in Nutrition and Exercise
49:26 Mindset and Resilience on Low Energy Days
Sponsored by my business mentorship&nbsp;
<a href="https://briankeanefitness.com/mentorship-and-business-coaching">https://briankeanefitness.com/mentorship-and-business-coaching</a>
Kellie fennel podcast&nbsp;
<a href="https://briankeanefitness.com/podcast/467-kellie-fennell-on-simplifying-weight-loss-breaking-your-addiction-to-the-weighing-scale-and-avoiding-comparison-syndrome">https://briankeanefitness.com/podcast/467-kellie-fennell-on-simplifying-weight-loss-breaking-your-addiction-to-the-weighing-scale-and-avoiding-comparison-syndrome</a>
(Website)
<a href="https://www.lisamaddockfitness.com">https://www.lisamaddockfitness.com</a>
(Facebook)
<a href="http://www.facebook.com/bodifyfitnesscoaching/">www.facebook.com/bodifyfitnesscoaching/</a>
(Instagram)
<a href="http://www.instagram.com/lisa_maddock_bodify_fitness/">www.instagram.com/lisa_maddock_bodify_fitness/</a>
Lisa Maddock Podcast <a href="https://www.listennotes.com/podcasts/lisa-maddock-fitness-lisa-maddock-63GZUyid5Fw/?srsltid=AfmBOopxAqjtDZX2p5u-R2w7j6lLNC_UAVHGPJcQBES6VzAaHnyC9SCB">https://www.listennotes.com/podcasts/lisa-maddock-fitness-lisa-maddock-63GZUyid5Fw/?srsltid=AfmBOopxAqjtDZX2p5u-R2w7j6lLNC_UAVHGPJcQBES6VzAaHnyC9SCB</a>

Overcoming Common Obstacles for Busy Moms, Modelling Healthy Habits for Kids and The Role of Accountability in Transformation with Lisa Maddock!

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